Throughout most of my 20s I was constantly late—to work, appointments, parties, whatever. People usually cut me slack for it, and I just chalked up my god-awful time management to being overly busy. Now that I'm older, wiser and even busier, I know my lateness was less about a packed schedule and more about a cloudy, unorganized mind. We've all heard (and probably failed at) tried-and-true “time management” tips, such as when to reply to e-mails and how to structure a to-do list. Here's what brain science has to say about taking control of your time.
#1 Meditate mindfully.
#2 Figure out why you waste time.
#3 Be a little more grateful.
#4 Try pomodoro.
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